Guru is a Sanskrit word meaning “one who dispels the darkness of ignorance from the mind.” Although loosely used in today’s society, in the deepest sense it means an enlightened spiritual master; one who has realised oneself as the Cosmic … Continued

A deeper truth lies at the heart of all creeds, cultures and lifestyles; a truth which transcends the barriers and confines of the social limitations we have been brought up in and conditioned to believe. Growing up with the predominance … Continued

The purpose of our lives is to realise ourselves. In the yogic tradition this is called “self-realisation.” We all have a sense of self; of self associated with our body, our mind, and our relationship between our body, mind and … Continued

Meditation facilitates the realisation of bliss as the essence of one’s being; as the essence of all beings. Indeed, the realisation of one’s existence as the blissful universal Cosmic existence. Bliss is infinite happiness; the deepest feeling of love and … Continued

Meditation is an exploration of the soul; a sustained effort to realise the essence of your existence; the core of your being. It is a journey of self-discovery which takes us far beyond our everyday awareness… into the realm of … Continued